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Cardiovascular Experts - Simply the Best Harrisburg, PA
SAVING LIVES & LIMBS: ONE PATIENT AT A TIME
SAVING LIVES & LIMBS:
ONE PATIENT AT A TIME

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HEART HEALTH

Cardiovascular Experts Healthy Living - Heart Disease Health

Foods high in saturated fats can contribute to the development of plaque in the bloodstream and increase both the risk and the severity of PAD. Eating heart-healthy foods like fresh fruits and vegetables can dramatically reduce the effects of the disease. By avoiding high fat items and increasing the amount of raw vegetables and fruits in your diet, you can reduce your risk for a number of serious ailments, including type II diabetes and cardiovascular disease, all of which are contributors to PAD.

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One of our favorites!

Turkey Chili

Turkey meat is a particularly rich source of B vitamins, including B3 (niacin), B6 (pyridoxine), and B12 (cobalamin).
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Servings 6

Ingredients
  

  • 1/2 onion
  • 1-14.5 oz can kidney beans
  • 1-14.5 oz can corn
  • 1 Tbsp olive oil
  • 1/2 lb ground turkey
  • 1-14.5 oz can canned diced tomatoes
  • 1-28 oz can crushed tomatoes
  • 1 Tbsp chili powder, or to taste
  • Salt and pepper to taste
  • 3/4 C low-fat cheddar cheese, shredded
  • 1/4 C Greek yogurt, optional

Instructions
 

  • Mise en Place
    Wash, dry, and dice the onion. Drain and rinse the beans and corn. Measure out the ingredients.
  • Prepare the Turkey
    Place a medium pot over medium heat and add olive oil. Add the turkey and cook for about 10-15 minutes until browned. Remove turkey from the pot and set aside.
  • Prepare the Vegetables and Legumes
    To the same pot, add onion and saute until lightly browned. Add beans, corn, tomatoes, and chili powder, cooking for 5 minutes.
  • Cook the Chili
    Add turkey back into the pot. Simmer for at least 20 minutes to bring the flavors together. Season with salt and pepper. Top with low fat cheddar cheese and plain Greek yogurt to taste.
  • Serve
    Serve and enjoy!
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