November is National Diabetes Month

Exercising With Diabetes

If you have diabetes, consider the following when exercising:

• Exercise can lower blood glucose. Check your level before starting; if it’s below 100, have a small snack and bring glucose tablets.
• Avoid exercising when your blood sugar is high.
• Steer clear of heavy weights if you have high blood pressure or eye issues.
• Inspect your feet for cuts or sores that could worsen with exercise.
• Stay hydrated.
• Consult your doctor about suitable exercises.
• Start slowly and pick activities you enjoy.

Healthy Eating

Your blood glucose is linked to what you eat. Balance your meals with the types and portions of food.

You can enjoy comfort foods in moderation by having them occasionally in smaller portions, while pairing them with healthier options and more physical activity.